20150915

Warm Up
2 min Plank
5-1 ER Push Ups
 10 scapula push ups
5 Bridge Ups
50 Double unders
10 OH DB squats
1 min passive hang
10 jump to front swing and precision jump


Strength
Push press 3-3-3-3-3

WOD

Fight gone Bad

3 rounds 

1 minute at each station

Wall balls 9/6kg

Sumo deadlift high pull 35/25kg

Box jumps 20"

Push press 35/25kg

Row 

Rest