20150908

Warm Up
100 Double Unders
20 Hollow Rocks
20 Supermans
10 Passive to Active Hang
5 Jump to hang w precision jump
Lizard walk


Strength
Deadlift
3-3-3-3-3


WOD
3 Rounds
3 min on
3 min rest
400m run /row
10 Thrusters
Max toes to bar