20150526

Warm Up

2 mins handstand
10 narrow squats
10 wide squats
10 dragon squats
20 drop lunges
5 bridge up
10 Ring Dips
 20 side swings
 

WOD
Front squat
Build to a heavy set of 3
then 3 sets of 3 at 90%

In between each set
5 strict chin ups

Deadlift
Build to a heavy set of 3
then 3 sets of 3 at 90%

In between each set
5 handstand push ups