Tuesday 19 May 2015

20150519

Warm Up
 1 min plank
30 side swing
5 Bridge Ups
10 dragon squat
1 Crab
1 lizard
10 shifting weight handstand
squat routine


Strength
Floor press 5x5



WOD
In teams of 2
100 Floor presses
200 Kettlebell swings
100 Toes to bar 
200 Goblet squats
100 cal row

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