Warm Up
1 min plank
30 side swing
5 Bridge Ups
dragon squat
kipping T2B
shifting weight handstand
squat routine
WOD
1 min plank
30 side swing
5 Bridge Ups
dragon squat
kipping T2B
shifting weight handstand
squat routine
WOD
5 minute AMRAP
15/10 calorie row
15 wall balls 9/6kg
Rest 5 minutes
5 minute AMRAP
3 Cleans 60/40
6 Push ups
9 squats
Rest 5 minutes
5 minute AMRAP
7 Deadlifts 60/40kg
7 Burpees over the bar
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