20150224

Warm Up
100 DU's
Ido's squat warm up
stick work
10 protraction retraction
10 pass throughs
10 step overs
20 OH WL
3 min with partner squat & lunge drill
Hip mobility


Strength
Back Squat
5-5-5-5-5


WOD
12 minute AMRAP
50 Double unders
10 Deadlifts 60/40kg
5 Push jerks 60/40kg