Tuesday 11 November 2014

20141111

Warm Up




WOD
6 min AMRAP
30 DU's
10 T2B


rest 2 mins then


6 min AMRAP
5 Thrusters (20/40)
10 over bar burpees


rest 2 mins then


6 min AMRAP
5 DL (40/85)
200m row

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