Wednesday, 12 November 2014


Warm Up
2 mins handstand
10 narrow squats
10 wide squats
10 dragon squats
20 drop lunges
5 bridge up
50 side side swing (switch grip if you want:))

5 mins (without break) per person squat and lunge for falling stick drill
(last week we did 4x1 mins)

5 rounds
A1) 5 Pull Ups
A2) 3 Clean & Jerk

Partner workout
10 rounds (combined)
10 Back squat
300m row
10 C&J
*keep weight same for BS and C&J

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