Warm Up
squat routine
2 mins Lizard walk
4 x Crab
stick koans
stick lunge and squat
Strength
Clean & Jerk
3-3-3-3-3
WOD
7 min AMRAP
20 DU's
15 C&J
squat routine
2 mins Lizard walk
4 x Crab
stick koans
stick lunge and squat
Strength
Clean & Jerk
3-3-3-3-3
WOD
7 min AMRAP
20 DU's
15 C&J
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