20141002

Warm Up
Run around field
20m duck walk
20 pull ups
20m horse walk
20m Lizard walk
10 ape swings
squat knee push
squat sky reach
squat buddah prayers
squat bows


WOD
in teams of 2
30 min AMRAP
5 Toes to Bar
10 Burpee Box Jump overs
15 Wall Ball
200m Run