Tuesday 20 May 2014

20140520



http://breakingmuscle.com/strength-conditioning/reconsidering-rice-as-a-treatment-option-for-athletes
Warm Up
Active stretching session around football pitch

Strength
OHS
3-3-3-3-3

WOD
18-15-12-9-6-3
Burpee Box Jumps
Thrusters
 
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