20140508

Warm Up
50 dot drill
5 fwd roll to pistol
10 muscle up transitions
20 side lunges
20 squats
10 handstand progressions
3 Pull overs

Roxanne

Strength
Dead Lift
3x5
65, 75 & 85% 1RM
10 T2B after each set

WOD
4 RFT
10 Pull ups
20 Push Press
30 Double unders