20140116

How Bands are Holding you Back

Warm Up
50 Dot Drill
4 Fwd roll to jump lunge
10 Mtn Climbers
10m tin soldier
30 squats
1 min handstand

Strength/skill
5-5-5-5-5-5
Muscle Up

WOD
21-15-9
OH plate lunges
Thrusters
TTB
Push Ups