20140109

 

Life Cycle of a CrossFitter. The Dreaded Plateau. - Breaking Muscle Article

Warm Up

10 Narrow Squats
10 Sit up to straddle
10m Spidermans
5 HSPU
1 min plank hold
3 Pull Overs
4 Fwd roll to pistol
10 dips

Strength
12 mins to find
1RM Back Squat

Metcon
7 min AMRAP
7 Toes to Bar
7 DB Push Press
7 Burpees