27082013

2 mins DU's

Animal walks

Burgener warm up

Front Squat 5-5-5-5-5

21-15-9
Thrusters
Push ups

New Space is Open!

22082013

Tabata DMS

Burpee progresssions

Kipping progresions

Dead Lift 5-5-5-5-5

10 min AMRAP
7 DL
7 TTB
7 Burpees

20082013

2 mins double unders

Roxanne squat

Push Press 3-3-3-3-3-3

5RFT
20 DU's
10 squats
5 Push Press