05032013

Push Press
2-2-2-2-2

3 RFT
20 Push Press @ 50% 2RM
Run
20 Snap to jacknife

02032013

Forest Workout

50 log Thrusters

21-15-9
Log Back Squats
Push Ups
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Run 5km

01032013

Fran

21-15-9
Thrusters 40kg
Pull-Ups