15112012

7 RFT
12 Front Squat
9 Toes 2 Bar
6 Med Ball Slams
200m Run with Med Ball

30 min time cap

MS WOD week 10

Barbara
5 RFT
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 min b/w each round
scale as needed

06102012

3 Rounds
6 laps of the gym running
10 Push Ups
10 Squats

03112012

5 RFT
20 KBS
10 KB C&P
100 m run
10 burpees
10 pistols

MS WOD week 9

Group Death Workout

In groups of 3
120 Burpee pull Ups
120 Wall ball throwovers
120 toes to rope

26102012

5 RFT
10 Toes 2 Rope
10 Wall Balls
1 rope climb

23102012

21-15-9
Pistols
Double Unders
Toes to Bar

MS WOD week 8

5 RFT
3 Forward Rolls
10 Push Ups
20 Squats

04102012

5 RFT
10 Toes 2 Rope
10 Wall Balls
1 rope climb

02102012

ZIS Baden Fun Run
The event!
2.8km run