20160303

Warm Up
40 Double Unders (unbroken)
10 Shifting weight handstand
2 Crab Walk
Thoracic extension (hanging)
10 wide squats
10 narrow squats
5 - 1 Ext rot. Push Ups


Strength
Back Squat 10-8-6-4-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

WOD
CrossFit Games Open 16.1

Complete as many rounds as possible in 20 mins of:

Overhead Walking Lunge, 95/65 lbs, 25 ft

8 Bar Facing Burpees

Overhead Walking Lunge, 95/65 lbs, 25 ft

8 Chest-to-bar Pull-ups