20151208

Warm Up
100 DU's
90 sec passive hang
3 mins Shoulder Mobility
10 Push Ups
5 Bridge Ups
10 Hollow to Superman
10 Wall Squats
5 Passive to Active hang


WOD
The Seven

7 rounds for time of:
7 Handstand Push Ups
7 Thrusters, 60/40
7 Knees To Elbows
7 Deadlifts, 110/75
7 Burpees
7 Kettlebell Swings, 2/1.5 pood
7 Pull-ups