Warm Up
Row 1k
20 side side swing (switch)
10 shift wt handstand
2 laps rabbit walk
10 cobra to down dog
hang and twist 30 sec
Strength
Row 1k
20 side side swing (switch)
10 shift wt handstand
2 laps rabbit walk
10 cobra to down dog
hang and twist 30 sec
Strength
Strict Press 5-5-5-5-5
WOD
In teams of 2
20 minute AMRAP
5 Strict presses
20/15 calorie row
25 Abmat Sit ups
One athlete works at a time.
Each athlete completes a full round
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