20150611

Warm Up
20 side side swings
squat routine
10 scapula push ups
10m rabbit walk
50 Up
20 s.w handstand
20 wall balls


WOD 1
Row ladder
3-2-1-2-3
active mob rest B/w sets


WOD 2
AMRAP in 10 mins
10 Burpee Pull Ups
20 Pistols
30 sec Ring L-sit