Warm Up
100 DU's
10 peel spine from wall
60-45-30-15 Passive hang
10 scapula push ups
5 skin the cats
2x lizard walk
Strength
100 DU's
10 peel spine from wall
60-45-30-15 Passive hang
10 scapula push ups
5 skin the cats
2x lizard walk
Strength
A1) Back squat 5-5-5-5-5
A2) Strict chin up 5x 5-10 reps (add weight if possible)
WOD
5 rounds
20 wall balls 9/6kg
200m run
20 Kettlebell swings 24/16kg
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