20150127

Warm Up 2 mins handstand
10 narrow squats
10 wide squats
10 dragon squats
20 drop lunges
5 bridge up
10 Ring Dips
10 Pull Ups
3 Pull Overs


Strength
5 rounds
A1) Shoulder Press (strict) x5
A2) Toes to Bar x10


WOD
11 min AMRAP
3 Box Jumps
3 Wall Balls
6 Box Jumps
6 Wall Balls
9 Box Jumps
9 Wall Balls
keep adding 3 reps until 11 min