20141202

Warm Up
2 mins handstand
10 narrow squats
10 wide squats
10 dragon squats
20 drop lunges
5 bridge up
10 Ring Dips
10 Pull Ups
3 Pull Overs


Strength
 5 Rounds
A1) Shoulder to OH x5
A2) Wall Walks x2


WOD
15 min. AMRAP
3 C&J
10 over bar burpees
20 wall balls