Tuesday 8 April 2014

20140408


Warm up
3x
10 Samson stretch
1 min Dot drill
3 Bridge ups
3 Skin the cats
10 Beat swing
20 Hollow rocks
20 Front leg swing
20 Back leg swings
10 Mountain climbers

Strength
Bench Press
3-3-3-3-3-3
between each set row 300m

WOD
 

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