20140206

http://breakingmuscle.com/nutrition/i-dont-want-to-eat-that-6-tips-on-making-healthy-eating-for-kids-not-so-difficult

Warm Up
50 DU's
5-1 ext rotation pull ups
20m rabbit
1 min handstand
10 mtn climbers
10 ring dips

WOD 1
Tabata
Row x4
Toes to Bar x4
Air Squat x4
Pull Ups x4

WOD 2
3 RFT
5 Burpees
20 Push Ups
5 Burpees
20 DB Snatches
5 Burpees
20 Back Squat